Valentine's Day

My husband and I were engaged today 1985.  We didn't plan it.  Originally, we wanted to get married but his mother objected as he was still studying in university.  So we got engaged instead and the ring he sent over from Canada to Malaysia arrived on Valentine's Day.  We think it was the will of God.

Our friend, Sheida, told us about magnesium recently.  It helps with constipation and repairs nerves.  I am hoping to help our younger daughter, Emily, with her irregular bowel motions.  We bought both plain and raspberry flavoured magnesium.

After I got the diagnosis, we learned that bowel motions are very important.  You need to go regular.  In order to do that, we need to eat lots of vegetable, 60%, everyday.  You need also to drink good clean water to flush the colon.  Over all, we need to live a healthy lifestyle.  Sleep early and lead a calm and peaceful life, least stress.  Remember God always and ask Him for assisstance.

The food has to be no preservatives, no white sugar, no processed foods, no preserved foods.

Sweating is important as the toxins in our body are being discharged when we exercise.  We need to detox our bodies.  Some herbs, burdock roots, slippery elm, arugula, celantro,.. do the job. 

It is very important to take supplements.  For those of us who live in areas where there is very little morning sun exposures, we need at least 20,000 IU of vitamin D.  It is a very good cancer prevention supplement and prevents metastasis.  It was recommended by both my medical and naturopathic doctors.